Pregnancy and Exercise

For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More

Walking Your Way to Better Fitness

As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More

Pilates: Balanced, Functional Exercise

If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More

Why Balance Your Exercise Types?

Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More

Leaf Blower vs Rake: Calories Burned

The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More