Pregnancy and Exercise
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For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More
Walking Your Way to Better Fitness
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As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More
Pilates: Balanced, Functional Exercise
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If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More
Why Balance Your Exercise Types?
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Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More
Leaf Blower vs Rake: Calories Burned
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The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More