Pregnancy and Exercise

For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More

How to Start Exercising After a Long Break

Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More

Benefits of Tai Chi for Seniors

Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More