Pregnancy and Exercise
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For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More
How to Start Exercising After a Long Break
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Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More
Benefits of Tai Chi for Seniors
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Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More