Essential Fatty Acids: Why Fish is Optional

There are only two fats which cannot be made by the body and therefore must be consumed in the foods … Read More

Why Can’t I Lose Weight?

The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s … Read More

Do Protein Supplements Build Muscle?

A proper meal after a strenuous workout can do just as much to build lean muscle mass as a fancy … Read More

Aussie BBQ Safety Tips

Trim the fat. Smoke some herbs. And carry a meat thermometer. These are among the tips that will assure you … Read More

Tasty Tomatoes: Special Health Benefits

As you gorge yourself on the luxurious summertime bounty of your tomato plants, you can take comfort in the fact … Read More

Morbidly Obese Weight Loss, No Surgery

Question: I am a 42-year-old morbidly obese woman (145 kg), who has passed on my terrible eating habits and negative … Read More

7 Reasons Why We Eat

In the quest for weight loss, the diet industry puts a lot of attention on what you eat. But, why … Read More

Hormone Balancing Diet

Hormone balance affects your appetite — the foods you crave — as well as what your body actually needs. Diet … Read More

15 Foods to Nourish Your Skin

Foods that nourish your skin are good for your overall health as well. A skin-nourishing diet can improve your looks … Read More

Eating Healthy in the Holidays

There you are, sitting at the table, taking in all the sights and smells of the smorgasbord of delicious and … Read More