How to Avoid Gardening Injuries
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In suburbia, one of the greatest pleasures involves “getting down and dirty”. Gardening is a very popular hobby and, fortunately, … Read More
Walking Your Way to Better Fitness
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As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More
Pilates: Balanced, Functional Exercise
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If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More
How to Start Exercising After a Long Break
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Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More
Why Balance Your Exercise Types?
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Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More
7 Everyday Things to Improve Posture
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Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More
Benefits of Tai Chi for Seniors
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Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More
Leaf Blower vs Rake: Calories Burned
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The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More
Running Injuries: How to Avoid
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Running is a great way to get in shape. But it can also lead to many different types of injuries. … Read More
How to Choose Right Shoes for Your Feet
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Do you want to find the right sneakers, running shoes or trainers for your feet? Here’s a guide on how … Read More