Pilates: Balanced, Functional Exercise

If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More

How to Start Exercising After a Long Break

Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More

Why Balance Your Exercise Types?

Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More

7 Everyday Things to Improve Posture

Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More

Benefits of Tai Chi for Seniors

Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More

Leaf Blower vs Rake: Calories Burned

The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More

Running Injuries: How to Avoid

Running is a great way to get in shape. But it can also lead to many different types of injuries. … Read More

How to Choose Right Shoes for Your Feet

Do you want to find the right sneakers, running shoes or trainers for your feet? Here’s a guide on how … Read More

Pregnancy and Exercise

For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More

Body Building Myths That Must Die!

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one … Read More