Pregnancy and Exercise

For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More

How to Avoid Gardening Injuries

In suburbia, one of the greatest pleasures involves “getting down and dirty”. Gardening is a very popular hobby and, fortunately, … Read More

Walking Your Way to Better Fitness

As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More

Pilates: Balanced, Functional Exercise

If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More

How to Start Exercising After a Long Break

Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More

Why Balance Your Exercise Types?

Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More

7 Everyday Things to Improve Posture

Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More

Benefits of Tai Chi for Seniors

Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More

Leaf Blower vs Rake: Calories Burned

The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More

Running Injuries: How to Avoid

Running is a great way to get in shape. But it can also lead to many different types of injuries. … Read More