Pregnancy and Exercise
For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More
For many women, exercise is an important part of their lives, and they want to continue their exercise programs during … Read More
In suburbia, one of the greatest pleasures involves “getting down and dirty”. Gardening is a very popular hobby and, fortunately, … Read More
As an exercise, walking almost seems too easy. You don’t need expensive gear or equipment, you don’t need to join … Read More
If you are interested in trying Pilates, I highly recommend it. The exercise system is based on functionality and offers … Read More
Be consistent and take it easy at first. That’s the message you need to take on board when you want … Read More
Achieving balance in your exercise profile is something we should aim for even though it can be difficult. With so … Read More
Posture provides clues about our health. Our posture gets out of normal alignment by activities we engage in day after … Read More
Tai Chi is fantastic for seniors because it reverses the usual mathematics of exercise. Whereas conventional exercise involves an expenditure … Read More
The amount of calories you burn by using a leaf blower is around 170 calories per hour. That’s the extra … Read More
Running is a great way to get in shape. But it can also lead to many different types of injuries. … Read More