What Are the Causes of Mental Illness?

The exact cause of most mental illnesses is unknown, but there are many known factors at play. These can be … Read More

6 Tips for Maintaining Healthy Living

Healthy living is something you want to maintain over weeks, months and years. Willpower alone won’t get you there. Here … Read More

Successful Weight Loss Coaching

Weight loss coaching is a modern phenomenon. If you are responsive to your personal coach, the service can be a … Read More

How Can I Stop Anxiety Attacks?

Question: I am a man who has been having anxiety attacks for 10 years. Does it have to do with … Read More

Feng Shui for Your Love Life

If your love life could use a new spark, consider turning to ancient experts. Centuries-old feng shui may be just … Read More

How to Deal With a Difficult Teenager

Dealing with a difficult, surly, moody teenager with an attitude can be impossible at times. But some practical strategies and … Read More

Wedding Stress Tension Busters

Let’s make your upcoming wedding a fun process with these stress and tension busters. Do these simple practical things to … Read More

Crying is Not Breaking Down

We should be mindful about the way we describe the moment of some revealing emotion in public. “Breaking down” has … Read More

Good Counselling

The primary goal of counselling is to help people through talking, analysis and encouragement. A range of skills are required … Read More

Oh No! Forward Head Posture

One of the more common postural distortions seen in doctor’s offices these days is Forward Head Posture or FHP. In … Read More