Where DAILY LIFE meets HEALTH
PBworks dives into everyday life — how people move, work, eat, rest, and feel across daily routines. The ordinary stuff matters because it’s how we spend most of our time. Together, we can do it better.
Start exploring
Choose a starting point below. Each section groups articles around a common part of everyday life.
❶ Everyday Body
How the body moves and responds to everyday activities and physical effort.
❷ Energy Calculators
Everyday activities and approximate calories burned based on weight and pace.
❸ Daily Habits
Food, routines, sleep, and repeated behaviours that shape wellbeing over time.
❹ Emotional Life
Relationships, stress, separation, family situations, and ordinary emotional reactions.
❺ Health Education
Courses, training pathways, and understanding health-related careers.
❻ Risk Awareness
Where concern may be reasonable, including warning signs and when attention is needed.
Latest articles
What Are MET Values? (Calculator)
What are MET values? See how MET ratings measure activity intensity and calculate calories burned using our free MET calorie calculator.
Raking Leaves Calories Burned Calculator
Calculate calories burned raking leaves based on your weight and time spent with the rake. A 165 lb adult burns about 236 calories per hour.
10,000 Steps to Calories Calculator
Calculate calories burned from walking. Enter your height, and weight to estimate distance, time, and energy use for 10,000 steps and more.
How Many Calories Do You Burn Walking a Mile? (Calculator)
Find how many calories you burn walking a mile. See the estimate for a regular adult and use the calculator to adjust for weight and speed.
Personal Trainer Careers: Why Training Skills Alone Aren’t Enough
Personal trainer careers require more than exercise knowledge. Learn why business, client retention, and communication skills drive success.
Why Weight Gain Is Common in Modern Life
Why weight gain has become common, how daily habits influence body weight, and what public health research says about long-term health risk.
About PBworks
PBworks is an independent informational publication. We publish articles about everyday health, habits, wellbeing, and learning using public information and research. The material is general reading and is not personal medical or counselling advice.