The NO DIET Weight Loss Coaching Program

Tried all the diets out there? None of them work. It’s a lost cause. Countless hours exercising just doesn’t work? That’s just the way it is for you? Sound familiar?

Very few people lose their desired weight and keep it off. Why? Because they underestimate how difficult the process really is. We all know what we need to do, what we should eat and how much we should exercise but still can’t get there. Wishful thinking alone just doesn’t work.

Stop Dieting and Start Living

This is not a diet, I REPEAT this is not a diet. For most of us dieting doesn’t work, we fail miserably. No matter what the diet is or how determined you are, it doesn’t work and you fail for a wide variety of reasons. All too hard right?

The PBW Weight Loss Coaching Program is designed to address the hurdles and challenges that prevent you from reaching your goal. Your very own Personal Weight Loss Coach will guide you through the challenges and hurdles with tools designed to succeed. We focus on the getting the basics right and giving you a solid foundation so you can reach your goal. It’s more than just the food and exercise. Your thought processes and behaviour need to work for you as well. There are habits that need to be broken and we know how to do it.

Think about the health implications about being overweight

Too often people are more worried about what they look like and sacrifice their health in the process. Your health is a real concern. Obesity increases the risk of many chronic and potentially lethal diseases. Most of these diseases are preventable with attention to lifestyle factors including proper nutrition and regular exercise. The more body fat you are carrying, the higher the risk to your health. Not only is being overweight a health issue, it also ages you. In Australia last year $3.75 Billion dollars was spent on obesity or related conditions. That is more than half of what we spent on all our Medicare costs.

We show you how to:

ACHIEVE: Weight loss realistically
PREVENT: Snacking and minimise the sensation of hunger
STICK: To the plan and head towards success
CREATE: An environment for success
MAINTAIN: Your goal weight
MINIMISE: The loss of lean muscle and energy
IDENTIFY: Eating triggers that got you to where you are now

This program is for you if:

You want or need to lose weight
You have health concerns or need to manage a chronic condition
You constantly stop and start diets
You are preoccupied with food
You need help setting or reaching goals
You have been told to start exercising by your doctor
You believe in sickness and disease prevention
You want to manage the ageing process

So what makes this program so different?

Its tailor made to you
It covers areas other diets don’t
You get personal guided assistance to succeed and reach your goal
It’s designed to keep the weight off
No gimmicks, no fads, no products just YOU!

What you get

Your very own personal weight loss coach
A health and fitness consultation and assessment
A tailor made food and exercise plan
Workbook, training diary, food diary, online support

Here's Proof

Two week cooling off period with money back guarantee – conditions apply

Need More Proof

“I trained with Michael for 12 months. In that time Michael managed to help me lose about 10kg of weight, improve my strength and stamina. His initial focus began with diet and coupled with a customised exercise program got me results within 6 months. I have recommended him for various group fitness programs at my previous place of work and he has received glowing reports from my workmates.”

Imagine if you lost your desired weight and kept it off. What would you do? Contact us today!