Performance Personal Training

Performance Body Works Personal Training services are for individuals and groups of any age or fitness level. We will provide you with an individualised exercise program tailored to meet your goals and your health and fitness needs. Our specialities include:

Weight management
Pre and post natal training
Post - Rehabilitative conditioning
Kickboxing/boxing Conditioning
Cardio Vascular Training
Strength Training
Individually tailored sessions
Partner Training
Group Personalised Fitness Training

Best of all, you choose the location because we come to you. We can train you outdoors, in the privacy of your home or office and at selected gyms. Why not join our NEW Bike Club, a low impact endurance program for anyone who enjoys the outdoors and exercising in a group. Read more here.

Who Needs a Personal Trainer?

You do, if you…

Have health concerns or need to manage a chronic condition
Are at a plateau in your training
Are training for specific sport or special event
Need help setting or reaching goals
Have been told to start exercising by your doctor
Want to reduce the effects of aging
Believe in illness and injury prevention
Have trouble staying motivated for long periods of time
Want quality and quantity of life

Performance Body Works is about performance of the individual. It’s about changing the ways you do things and getting a better result. Think you can’t do it – think again. Contact Us today!

BODIES FOR PEAK PERFORMANCE