Performance Personal Training & Group Fitness

Anyone can teach you how to lift weights, count reps, and follow a diet. And if that's all you want, any fitness trainer will do. But if you want the body you've always dreamed of having - if you want to be at your best at work or at play - you need a truly personalised program developed by experienced, caring professionals.

Performance Body Works Personal Training services are for Individuals, Groups or Corporations of any age or fitness level. We will provide you with an individualised exercise program tailored to meet your goals and your health and fitness needs. Our specialities include:

Weight management
Post Injury - Rehabilitative conditioning
Youth and mature adult fitness
Cardio Vascular Training
Strength / Resistance Training
Kickboxing/boxing
Pre and Post Natal Training
Group or Corporate Fitness Training

Best of all, you choose the location because we come to you. We can train you outdoors, in the privacy of your home or office and at selected gyms.

Performance Personal Coaching

Performance Body works Personal Coaching services is an additional offering made for individuals who;

Have health concerns or need to manage a chronic condition
Are training for specific sport or special event
Need help setting or reaching goals
Have been told to start exercising by your doctor
Want to reduce the effects of aging

Michael Alonso is a dedicated fitness professional with over 15 year’s experience. He knows what works, what doesn’t and why.

To help you on your way to a new and healthy YOU buy one training session and receive your second 30 minute consultation session for free. Contact us today!

BODIES FOR PEAK PERFORMANCE