Performance Online Training

No time for the gym? No problem!

Do you struggle to lose weight? Carry extra weight on your midsection? Could you do with more energy on a daily and regular basis? Is your cholesterol or blood pressure causing you concern? How about getting rid of sugar or starchy cravings finally? Sound too good to be true?

Our Online Trainer is an informative and interactive option for anyone looking to get fit, burn fat or meet a personal fitness goal. It has been created for everyone, from the novice looking to get online assistance about getting started on a health and fitness program right through to the fitness enthusiast who just needs a bit of guidance and support towards their goals. You can even watch our workout videos

The Online Trainer assists you with diagnosing health issues holding you back from reaching your goals, diet, and nutritional advice as well as programming for exercise routines. If your goal is health, weight, strength or fitness we can help.

You can interact online with our Health & Fitness Professional and get all the help you need to look and feel the way you would like.

It’s as easy as 1 2 3

1 Do the Digestive Health Questionnaire to gather a starting point and to determine if there is a physical imbalance that is causing you to put on weight or making it hard to keep off. These questionnaires are non-intrusive but highlight biomarkers that can be addressed with a structured eating plan and exercise routine.

2 If you scored a Medium to High priority contact us immediately and we can discuss your results in detail or we can get started right away.

3 Once you are ready to get started an eating, exercise and supplementation program is specifically designed for you to address all the conditions that arose in the questionnaire and to work towards your health, weight, and fitness goals at the same time. Remember a healthy body is a lean body!

Exercise Questionnaire - Complete, sign it and forward it to our office prior to commencing.

There are three different packages available to choose from and start from $74 per month for a minimum of 4 months.

It includes:

All overseen with the help of a Health & Fitness Professional!

Don’t take our word for it

Check out some of our results so far

“Since I have been doing PBW’s program, I have lost over 11kg's in 11 weeks. I feel fabulous and I have loads more energy. I can't wait to go shopping for some new clothes! I have tried other methods in the past to lost weight, but this has been by far the easiest - I didn't even look at it as a diet, more as a lifestyle change and I feel much healthier and happier to boot!” Pippa Marchant Orthopaedic Nurse

"I want to thank you for helping me achieve my goals. You should see me in my new jeans. For the record I have lost 7 kilos and have never felt better." Felicia Kowalski, School Teacher, Moriah High School.

"I have been on the current exercise and diet program for 9 weeks now and during that time have lost 7 kilos. Over the 9 weeks PBW has been a considerable help in keeping me focused on my goals. The program itself does initially require discipline but quickly becomes habit and as such is very easy to follow." Peter Davis, Managing Director, Frontline Recruitment Group.

"I have lost 5 kilos since starting 4 weeks ago, and have effectively done no exercise, so not a bad result so far!." Karen Sainsbury, General Manager, Manly Pacific Sydney.

Who Needs a Online Trainer?

You do, if you…

Performance Body Works is about performance of the individual. It’s about changing the way you do things and getting a better result. Think you can’t do it – think again. Contact Us today!