PERFORMANCE BODY WORKS

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Pregnancy & Exercise – fitness for two!

Stay fit, fabulous & healthy the sensible way

For many women, exercise is an important part of their lives, and they want to continue their exercise programs during pregnancy. In most cases, they can. Numerous studies have demonstrated that, in low-risk pregnancies, moderate or even vigorous exercise is safe for the baby. The American College of Obstetricians and Gynaecologists (ACOG) now recommends that most pregnant women participate in 30 minutes or more of moderate exercise on most, if not all, days of the week.

Pregnancy creates a range of physical changes that can alter the quality of musculoskeletal function, both short and long term postnatal. Our program incorporates pre and postnatal exercise to maximise spinal health. You will learn how to limit the risk of pre and post natal exercising through the latest scientific research and apply this to practical and enjoyable exercises.

Benefits of exercise in pregnancy

Some of the benefits of exercising regularly throughout your pregnancy include:

  • Resistance to fatigue
  • Stronger back muscles, which can help manage back pain and strain as your belly grows
  • Improved posture
  • Smaller gain of body fat
  • Stress relief
  • Improved sleep and management of insomnia
  • Preparation for the physical demands of labour
  • Faster recuperation after labour
  • Faster return to pre-pregnancy fitness and healthy weight
  • Increased ability to cope with physical demands of motherhood

Objectives of the Performance Body Works Pregnancy Program

Understand the benefits of exercise prior to and during pregnancy
Understand the physical changes that occur during pregnancy
Understand the effects of exercise on you and your baby
Understand the benefits of exercising post-pregnancy

Michael Alonso is a dedicated fitness professional with over 17 year’s experience in the fitness industry. Michael’s primary strengths are his ability to understand, listen, support, and encourage those he coaches. Michael is an active health and fitness practitioner and is accredited in Exercise and Pregnancy by the Australian Graduate school of Health and Sport Science.

Look good and feel great during your pregnancy. Contact us today!

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