Health & Fitness to Perform at your Peak

“The health of your workforce is inextricably linked to the productivity of your workforce and therefore the health of your bottom line.” Forbes 500

More than 300 studies have tracked the impact of health programs in the workplace, mostly in the US, and the results have shown real benefits including significant increases in productivity and energy, decreases in absenteeism and workplace injury, improved employee satisfaction, engagement and culture and positive lifestyle changes. On average benefits outweighed costs by a ratio of 2.92 to 1 and medical costs dropped by an average $393 per person.

Investing in a corporate wellness program is one of the healthiest decisions a company can make.

Bottom Line for the Employer

Total health-related costs can be decreased
Reduced absenteeism/presenteeism
Enhanced organisational productivity and effectiveness
Competitive cost advantage in the marketplace

Enhanced Satisfaction for the Employee

Improved recruitment and retention
Improved health and wellness
Enhanced loyalty
Improved morale
Better union relations

Our PBW Fitness Consultations tie worker productivity directly to healthcare and fitness. A program that promotes health, lifestyle and stress resilience in the workplace can have positive implications for the success of your business. Our consultations are designed to address the health and fitness requirements of individuals, groups or corporations. Whatever your objective we can help you lift your performance.

For corporations it’s about giving employees the information and tools to grow and develop so that they can perform at the highest level.

So what’s involved in a Fitness Consultation?

The initial testing session will give you a baseline to work from, so that future testing can be compared to this and any changes can be noted.
By repeating tests at regular intervals, you can also get an idea of the effectiveness of your training programme.
Use this to establish your strengths and weaknesses and pinpoint the areas that need improvement.
Involves measurement of the following:- height and weight, resting heart rate and blood pressure, aerobic capacity, body composition, flexibility, muscular endurance, muscular power, lung capacity & lots more
Once the test is completed you’re provided with a comprehensive report based on your personal scores with suggested targets for improvement.

Health & Fitness Consultations can cover any of the following areas:

Energy Levels i.e. Fatigue, Sleep etc	Exercise (too little or too much)
Weight Management	Poor Digestion
Nutrition & Supplementation	Sickness & Disease Prevention
Stress	Poor Posture

Introducing your employees to a healthier, active lifestyle generates success in all aspects of their lives. Employers can reduce costs for serious illnesses, such as heart disease, diabetes and obesity by identifying high-risk employees and encouraging them to change their behaviors. Wellness experts agree that a work site health promotion program is the best way to achieve this goal.

The goal of our Fitness Consultation is to give you, your employees or clients the individual attention, motivation, tools, and accountability they need to reach an optimal working level for consistency. We help them identify their personal vision for wellness and identify priorities and goals in one or more areas including fitness, weight, nutrition, stress, and health specific to their work requirements. At PBW we believe that the best approach is to educate and empower our clients to make the right choices on their own.

BODIES FOR PEAK PERFORMANCE