Fitness in the Workplace: A Corporate Challenge

There are many reasons to take up a PBW Corporate Challenge. Whether you are looking to train employees for a special event (eg City to Surf, JP Morgan Classic), need to bolster morale through a team building exercise, want an energising speaker, or just want to create a team of healthy and fit individuals, PBW can create something just for you.

We are able to design any fitness program that is suitable for groups or individuals. An experienced personal trainer will create a challenging yet enjoyable program for your team that can include boxing, fitness circuits, running, and much more. The classes can take place before or after work, lunch time sessions in the company’s gym or outdoors. We will create an environment where employees will have access to regular activity and ongoing health education.

There are many benefits of an on-site health and wellness program. These include convenience, time management and insurance. Through out PBW Corporate Challenge we can include the following in a corporate health and fitness package:

Fitness Assessments - These include weight and height measurements, heart rate, BMI, blood pressure, lung capacity, fitness testing. Assessments are designed to suit the company’s individual needs.
Group Training - Organising training sessions with different activities. Some activities can include boxing classes, circuit and weights.
Cardiovascular Training - Walking or running days. This is a great workout whilst getting some sunlight and fresh air.
Strength Training - For women and men who may have never done weight training before this program will ensure participants achieve amazing benefits whilst toning the arms, legs and stomach.
Kickboxing/boxing – nothing gets the stress out like doing a few rounds
Boot camp - Get results and fast, 4 weeks of high energy, hard work training at different outdoor locations. All fitness levels are welcome but be prepared to work!!
12-week transformation challenge - 12 weeks of intense training and nutritional eating to transform your body and mind.
Team Building - The best way to learn new skills is through action - actually doing things. Your people can learn to work together more effectively by playing together.
Icebreakers & Energisers - Get your conference delegates up and motivated before, during and after conference sessions. Adding a little bit of fun breaks down barriers and energises delegates.

Awards and Rewards

The most rewarding benefits of completing a PBW Corporate Challenge may be the transformations of the body and mind and spirit as clients lose fat, gain muscle and increase their self-confidence.

Benefits of offering the PBW Corporate Challenge programs are recognised more and more by companies for their value in improving health and well-being of their employees. Investing in a corporate workplace wellness program like the PBW Corporate Challenge is recognised as the smart way to improve overall employee morale, as well as reduce employee turnover and overall health care costs. By implementing a workplace wellness program in your organisation you create a more energetic, positive and productive workplace that provides meaningful gains for your company or organization.

Overall health benefits
Optimized cholesterol levels
Improved circulation
Increased cardiovascular capacity
Increased energy
Consistent blood sugar levels

Goal setting—The principles of the PBW program can be used to succeed in all aspects of an employee's life.

Time management — The PBW Corporate Challenge Program shows people how to manage their time more effectively, allowing them to become more productive and spend more quality time with loved ones.

Confidence — An inevitable by-product of adhering to the program, achieving goals and mental and physical improvements.

Competition — Truly brings out the best in people. The PBW Corporate Challenge eliminates the fear of competition because individuals learn they are ultimately competing against themselves.

Clarity — By committing to a comprehensive wellness program like the PBW Corporate Challenge employees learn how to focus.

So take the challenge today and make fitness part of your corporate culture. Contact us!

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