About Performance Body Works

Founded originally in 2005 as a Personal Training company, Performance Body Works expanded to a Wellness Coaching and Education company in response to the demands that we were seeing in our client base and across the corporate fitness industry.

At Performance Body Works we believe the key is giving individuals the tools to master their physical, emotional and mental wellbeing – including weight, fitness, nutrition, stress resilience, physical health - and the mindset to sustain wellness. Our coaching approach, which emphasises prevention and good health promotion, offers the very latest in health and wellbeing advice, as well as tips on everything from nutrition to boosting immunity.

Our Mission

PBW is a wellness company catering to the needs of the individual and corporate market. Our mission is to enhance the overall health and quality of life of our clients. We want to create a balanced lifestyle that will contribute to the individual’s long-term physical, emotional, intellectual, and social growth.