Fitness and Health Programs

Know What’s Good For You

Healthy body and mind.At Performance Body Works, we believe in giving individuals the tools to master their physical, emotional and mental wellbeing – including weight management and nutrition, pain and injury prevention, fitness, stress resilience and sickness prevention. We keep you focussed.

Help for Companies

Investing in a corporate wellness program is one of the healthiest decisions a company can make.

Bottom Line for the Employer

  • Happier, more balanced work environment
  • Reduced absenteeism and presenteeism
  • Enhanced organisational productivity and effectiveness
  • Competitive cost advantage in the marketplace
  • Improved recruitment and retention
  • Better union relations

How a Corporate Group Fitness Program Helps

The most direct benefit of a Corporate Group Fitness Program is increased staff productivity. Fit employees display more energy and greater focus, greater coping skills to stress and have a more positive outlook towards their work.

Training as a group takes employees out of their usual work environment and puts them into a fun, interactive zone where individuals are challenged to achieve higher levels of personal fitness. While working together, employees strengthen relationships to build a stronger team.

Staff who exercise regularly fall sick less often. Studies show the correlation between regular exercise and the result in reduced absenteeism; cutting the cost burden for your business and saving your organisation thousands of dollars annually.

A Corporate Group Fitness Program demonstrates that your organisation has concern for the health and wellbeing of its employees. This helps to boost employee morale and retention as well as attracting better quality candidates, making your organisation a highly sought after work environment.

Help for Individuals

Our aim is to help individuals create a balanced lifestyle that will contribute to their long-term physical, emotional, intellectual, and social wellbeing. We support the delivery of good health courses and practical fitness and health programs.

How do fitness and health programs work?

Improve your body through Seminars and Workshops, Workplace Assessments, Fitness Consultations, Weight Loss Coaching, Group Training, Team Building, and One 2 One Personal Training.